Molly Pflederer: Consultation

My Services: Macronutrient Consultation

My Community, Coaching, Training, and Consultation services are designed with YOU in mind. I offer ongoing support and accountability and an opportunity to engage in a like-minded community so you can dive deep and create lasting change.

My Health and Fitness services are based on the “Four Pillars”:

  • 80/20 Nutrition with a whole food approach
  • Daily Movement with a mix of strength training and play
  • Positive Community so you feel supported and encouraged
  • Spirituality so you can fulfill your God given purpose

Let’s find the right fit for you…

One-time Personal Macronutrient Consultation: $50

Food is not one size fits all. My philosophy and guidance will always reflect a whole food approach, which simply means consume as many whole foods (one ingredient foods) as possible, just as God intended it to be. He filled the earth with foods we need to thrive, and I believe that should be the base and foundation of our daily nutrition.

Macronutrients are the building blocks of our food: Proteins, Fats, & Carbohydrates.  Our bodies need a sufficient amount of each to function properly and at its best.  Let me help you find the right macronutrient ratio that supports your goals. 

Whether you are looking to maintain your weight and tone up, lose weight or build lean muscle, I can help you find that sweet spot.  My Personal Macronutrient Consultation comes with your personal macro plan as well as Macronutrient guide to help set you up for success!

Macronutrient Consult FAQs

No, there isn’t; however, this is a macronutrient packet that has a lot of valuable information to help you understand what foods fit into each macronutrient category.

1:1 coaching offers weekly accountability check-ins, bi-monthly 1-hour zoom sessions, goal setting, and 24-hour access to your coach. The macro consult is your personalized custom daily macronutrient count for you to execute on your own.

If you would like to add a consult call with this service, you are more than welcome to so we can discuss any questions you may have. If you are looking for more accountability, 1:1 coaching may be a good fit for you.

Success Stories

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Hi, I'm Molly!

As an Integrative Nutrition Health and Wellness Coach I want to help women like you achieve optimal health. I firmly believe that God has a divine purpose for each and every one of us and it is my passion and mission to Equip and Empower women with the proper tools and strategies to fulfill their God given purpose with confidence and success. 

Molly Pflederer: Nutrition | Movement | Community | Spirituality