Molly Pflederer: Coaching

My Services: Coaching

You’ve got big goals, big dreams but little time and no plan to achieve them … and sometimes we go through seasons of life where we need a little extra hand-holding. It’s ok, we all do! Let me help you take the guesswork out so you can turn your attention back to doing what you love, not chasing program after program.

My Health and Fitness services are based on the “Four Pillars”:

  • 80/20 Nutrition with a whole food approach
  • Daily Movement with a mix of strength training and play
  • Positive Community so you feel supported and encouraged
  • Spirituality so you can fulfill your God given purpose

Let’s find the right fit for you…

1:1 Coaching: 3 months ($900) or 6 months ($1,800)

Done with trying to go at it alone?  You have all the right intentions, big goals and dreams, you just need that “personal assistant” to help you make it all become a reality! Let me help you with my 1:1 Coaching service.

What’s Included:

  • Personal Macro consult, if desired ($50 value)
  • Personalized plan with goal setting including nutritional guidance
  • 2 (30 minutes) virtual one on one coaching sessions per month (if needed)
  • Weekly email check-ins
  • Weekly goal setting and action steps
  • Resources and guides to help you succeed
  • Virtual Health Coach on-call: ability to text me with any questions you have along the way
  • I will respond within office hours: Monday through Friday 8-4. After hours texts or emails will be responded to within 24 hours
  • FREE Access to my strength training program for the duration of one on one coaching

Coaching FAQs

No, there isn’t; however, this is a macronutrient packet that has a lot of valuable information to help you understand what foods fit into each macronutrient category.

Level UP is a 5-week group challenge that pairs your custom personal macro calculation (by me) and my strength training program. 1:1 coaching is a custom hand-held approach with weekly 1:1 contact with me. You will find great accountability in both, however, if you are looking for a more personal, customized plan with strict accountability, 1:1 coaching is for you.  

YES!  1:1 coaching is where you will get the MOST accountability of all my services. Essentially, I become your personal health coach assistant. 

Absolutely not! I also work with women who want to learn how to eat intuitively and develop a healthy relationship with food. Tracking macros is a tedious task that can bring great results; however it isn’t for everyone.

Success Stories

Get my free guide to gut-friendly foods!

Hi, I'm Molly!

As an Integrative Nutrition Health and Wellness Coach I want to help women like you achieve optimal health. I firmly believe that God has a divine purpose for each and every one of us and it is my passion and mission to Equip and Empower women with the proper tools and strategies to fulfill their God given purpose with confidence and success. 

Molly Pflederer: Nutrition | Movement | Community | Spirituality