My Services: Coaching
You’ve got big goals, big dreams but little time and no plan to achieve them … and sometimes we go through seasons of life where we need a little extra hand-holding. It’s ok, we all do! Let me help you take the guesswork out so you can turn your attention back to doing what you love, not chasing program after program.
My Health and Fitness services are based on the “Four Pillars”:
- 80/20 Nutrition with a whole food approach
- Daily Movement with a mix of strength training and play
- Positive Community so you feel supported and encouraged
- Spirituality so you can fulfill your God given purpose
Let’s find the right fit for you…
1:1 Coaching: 3 months (12 weeks) minimum required
Done with trying to go at it alone? You’ve tried it all and nothing seems to work, even eating healthy, nutritious foods and exercise isn’t cutting it anymore! You have all the right intentions, big goals and dreams, you just need that “personal assistant” to help you make it all become a reality! Let me help you with my 1:1 Coaching service.
- Custom nutrition protocol and/or macro consult
- Personalized plan with goal setting, including habit implementation
- One on one coaching sessions per month (optional based off coaching package purchased)
- Weekly check-ins
- Weekly goal setting and action steps
- Instant access to my client portal, resources and guides to help you succeed
- Virtual Health Coach on-call: ability to text me with any questions you have along the way, 24/7
- FREE Access to my strength training program for the duration of one on one coaching (home or gym program)
- Macro E-Book with 70+ macro friendly recipes to help your hit your specific macronutrient goals (breakfast, lunch, snacks & dinner included)
Get my free guide to gut-friendly foods!
As an Integrative Nutrition Health and Fitness Coach, I want to help women like you achieve optimal health. I firmly believe that God has a divine purpose for each and every one of us and it is my passion and mission to Equip and Empower women with the proper tools and strategies to fulfill their God given purpose with confidence and success.