Molly Pflederer: Coaching

My Services: Coaching

You’ve got big goals, big dreams but little time and no plan to achieve them … and sometimes we go through seasons of life where we need a little extra hand-holding. It’s ok, we all do! Let me help you take the guesswork out so you can turn your attention back to doing what you love, not chasing program after program.

My Health and Fitness services are based on the “Four Pillars”:

  • 80/20 Nutrition with a whole food approach
  • Daily Movement with a mix of strength training and play
  • Positive Community so you feel supported and encouraged
  • Spirituality so you can fulfill your God given purpose

Let’s find the right fit for you…

1:1 Coaching: 3 months (12 weeks) minimum required

Done with trying to go at it alone?  You’ve tried it all and nothing seems to work, even eating healthy, nutritious foods and exercise isn’t cutting it anymore! You have all the right intentions, big goals and dreams, you just need that “personal assistant” to help you make it all become a reality! Let me help you with my 1:1 Coaching service.

What’s Included:

  • Custom nutrition protocol and/or macro consult
  • Personalized plan with goal setting, including habit implementation
  • One on one coaching sessions per month (optional based off coaching package purchased)
  • Weekly check-ins
  • Weekly goal setting and action steps
  • Instant access to my client portal, resources and guides to help you succeed
  • Virtual Health Coach on-call: ability to text me with any questions you have along the way, 24/7
  • FREE Access to my strength training program for the duration of one on one coaching (home or gym program)
  • Macro E-Book with 70+ macro friendly recipes to help your hit your specific macronutrient goals (breakfast, lunch, snacks & dinner included)
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Coaching FAQs

I provide you instant access to my Macro E-Book. It has over 70 healthy and delicious recipes to help you hit your daily macro goals. I also provide a macronutrient packet that has a lot of valuable information to help you understand what foods fit into each macronutrient category.

Level UP is a 6-week group challenge that pairs your custom personal macro calculation (by me) and my strength training program. 1:1 coaching is a custom hand-held approach with weekly 1:1 contact with me. You will find great accountability in both, however, if you are looking for a more personal, customized plan with strict accountability, 1:1 coaching is for you.  

YES!  1:1 coaching is where you will get the MOST accountability of all my services. Essentially, I become your personal health coach assistant. 

Absolutely not! I also work with women who want to learn how to eat intuitively and develop a healthy relationship with food. Tracking macros is a tedious task that can bring great results; however it isn’t for everyone.

Success Stories


“Thank you for everything!  Your coaching and resources helped me put everything in perspective and begin feeling better about my health.”
1:1 Coaching Client

“Losing weight, sustaining weight loss, improving your eating habits, improving your health overall is not an overnight process – there’s no quick fix. One-on-one coaching with Molly offered the accountability and key tools I needed to truly focus on improving my health long-term and maintaining that healthier lifestyle. Molly taught me macro tracking, what to eat/drink to improve my gut, how to celebrate non-scale victories and how to be kinder to myself. Molly is a knowledgeable coach who provides daily support and truly cares about her client’s goals – she deeply wants to see them succeed.”
Dawn S.
1:1 Coaching Client

Get my free guide to gut-friendly foods!

Hi, I'm Molly!

As an Integrative Nutrition Health and Fitness Coach, I want to help women like you achieve optimal health. I firmly believe that God has a divine purpose for each and every one of us and it is my passion and mission to Equip and Empower women with the proper tools and strategies to fulfill their God given purpose with confidence and success. 

Learn More About Molly
Molly Pflederer: Nutrition | Movement | Community | Spirituality