Get my free guide to gut-friendly foods!

Molly Pflederer: Services

Ready to Get Started?

Are you open and ready to take control of your health?

Are you looking for support and guidance while you tackle your health and fitness goals?

My Community, Coaching, Training, and Consultation services are designed with YOU in mind. Let’s find the right fit for you…

Hi, I'm Molly!

As an Integrative Nutrition Health and Wellness Coach I want to help women like you achieve optimal health.

I firmly believe that God has a divine purpose for each and every one of us and it is my passion and mission to Equip and Empower women with the proper tools and strategies to fulfill their God given purpose with confidence and success. 

Molly Pflederer: Nutrition | Movement | Community | Spirituality

Success Stories

“I feel like I have the tools to now continue this on my own and be successful.  Thank you for having the accountability group to check in with each day.”

– Angie, Level UP Participant

“Thank you for everything!  Your coaching and resources helped me put everything in perspective and begin feeling better about my health.”

– 1:1 Coaching Client

“It’s so easy to use, it tells me when to rest and when to go.  It challenges me!  It’s just perfect, I am thrilled that I found it and you all need to know about it!”

– Leann, Fitness App Member

Featured Blog Posts

Molly Pflederer: Journey to Food Freedom Part 2

Journey to Food Freedom, Part 2: Food is Fuel!

I’m talking macronutrients. I was never “overweight”, per se, but goodness I didn’t feel well (in my earlier days) and my body was changing as the years went by.  It seemed the more I worked out and the healthier I ate, the less out of shape I was getting.  I was losing muscle despite strength training 4 days a week. …
Read More…
Molly Pflederer: Journey to Food Freedom Part 1

Journey to Food Freedom, Part 1: 80/20 Balance

If you’ve been around my neck of the woods for a bit, you know I’m passionate about preaching the 80/20 balance and living it out myself.  After years of yo-yo dieting, feeling guilt and shame attached to food choices and trying to figure out what the right “diet plan” is as a woman, I finally cracked the code to food…
Read More…