My Services: Fitness Training
You will never regret a workout. Daily movement is key to achieving optimal health. Whether that is an organized workout, a walk, or playing with your kids. It doesn’t require 7 days a week of long hours in the gym. Train smarter, not harder. Let me help you maximize your potential in less time.
My Health and Fitness services are based on the “Four Pillars”:
- 80/20 Nutrition with a whole food approach
- Daily Movement with a mix of strength training and play
- Positive Community so you feel supported and encouraged
- Spirituality so you can fulfill your God given purpose
Let’s find the right fit for you…
Strength and Resistance Training Program: Home or Gym version
There’s no doubt that exercise is good for you. While there are many forms of exercise the key is to find something you enjoy and have a plan!
I am passionate about strength and resistance training and the health benefits it produces, like healthy body composition and lean muscle mass that supports a healthy metabolism and strong bone health. Our bodies need to experience a variety of movements we enjoy to achieve optimal health.
My strength training program is designed to help you build lean muscle mass to tone up, lean out and get stronger as you age!
- 5 strength & resistance in app programmed workouts each week
- In app cardio suggestions (don’t worry, it’s just walking 🙂
- Your all-in-one intuitive custom fitness app with capabilities to connect to your smart watch, MyFitnessPal to track steps, sleep, nutrition and more
- Track progress with your workouts, host progress photos & body measurements
Fitness App FAQs
Get my free guide to gut-friendly foods!
As an Integrative Nutrition Health and Wellness Coach I want to help women like you achieve optimal health. I firmly believe that God has a divine purpose for each and every one of us and it is my passion and mission to Equip and Empower women with the proper tools and strategies to fulfill their God given purpose with confidence and success.