Molly Pflederer: Fitness Community

My Services: Community

No need to go at it alone.  Come be surrounded by a community of like-minded women who support one another and cheer you on. 

“The better you are at surrounding yourself with people of high potential, the greater your chance for success.” ~ John Maxwell

My Health and Fitness services are based on the “Four Pillars”:

  • 80/20 Nutrition with a whole food approach
  • Daily Movement with a mix of strength training and play
  • Positive Community so you feel supported and encouraged
  • Spirituality so you can fulfill your God given purpose

Let’s find the right fit for you…

Level UP Challenge: NEXT ROUND April 8, 2024!

6 weeks of personalized nutrition, strength training plan, live coaching, community and macro recipe E-book full of simple and delicious recipes to help you hit your daily macro goals. Each recipe provides nutritional content so you can plan your day accordingly.

Looking for that extra push to help you achieve optimal health, lose those stubborn pounds, build lean muscle and learn key tools and sustainable strategies? Level UP is for you! I pair macro tracking with 5 strength training workouts per week to take your health and fitness journey to the next level.

This is not a rapid fix or some crash diet course that will leave you starving and depleted of energy, only to gain the weight back once it’s over. In fact, recent members raved about how much energy they have and how full they felt, as well as how simple it is to continue for the long haul. Be part of a like-minded community during the challenge for support and encouragement, as well as, a personal health coach to guide you along the way!

Registration is currently closed!

Get on the waitlist

Level UP FAQs

Yes, I will help you learn how to both track in MyFitnessPal as well as help you find foods that will help you hit your daily macro goals.

You certainly can. My goal is to provide you with the daily macronutrient ratio that best supports your health and fitness goals. I provide the tools; you put in the work!

If you have never tracked macros before, you will most likely catch on within the first week. There are many tips and tricks to learning the process, but I discuss all of that with you during our 1st Level UP live coaching session.

The challenge includes a recipe e-book that is full of simple & delicious recipes with all macronutrient breakdowns and shopping lists. Making it more simple for you to hit your daily macro goals. I also encourage you to eat what makes you feel your best, as long as it fits in your daily macro goal. I WILL encourage you to hit your macros with as many whole (one ingredient) foods as possible, as we know that is what best supports achieving optimal health! Again, I will discuss how to track with an 80/20 approach.

YES! You will be a part of a 5-week private group of like-minded ladies going through the same training phase and macro tracking. Everyone’s macros are different; however, we are all in it together. I will coach you every step of the way! You will have full access to the community for support and questions.

Yes, you will receive access to my strength training program that includes 5 days of in-app programmed workouts for you! Easy to follow and no thinking required; just showing up!

Molly Pflederer Level UP Kelsie

Success Stories

“I cannot believe this actually worked! I could almost be in tears over how it feels good to find something that WORKS. I feel so equipped and empowered. I went from a mindset of deprivation and defeat to truly being excited about choosing foods and movements that serve my body well. The community and resources were HUGE. I wouldn’t have stuck with it on my own… beyond physical, I saw many other areas of my life improve during this challenge. Taking care of my body and viewing it with a positive approach helped me pour out + serve others, and view life with a positive approach too. When I steward my body for God’s design and glory, that mindset spills all over the place. So grateful.” 

Kelsie, Level UP Participant

Molly Pflederer Level UP Angie W

Success Stories

“This challenge provided so much more than I expected. Some physical wins are decreased bloating and stomach discomfort, more energy, clearer skin, and better sleep. I also have increased confidence and motivation in my journey, an overall better attitude with my family, and decreased cravings. I learned so much about nutrition. I feel like I have the tools to now continue this on my own and be successful. Thank you for having the accountability group to check in with each day. Knowing we were all on the same journey and all had our good and bad days was a huge source of encouragement. Thank you so much for this program. It is truly sustainable and I just couldn’t be happier with my outcome.”

Angie, Level UP Participant

Molly Pflederer Level UP Stacy

Success Stories

“This challenge has been the start of an overall lifestyle change for me. It has really changed how I see food. I now see the value in each thing I eat and don’t waste it on worthless calories (unless I splurge, which I certainly did during this time). It’s exciting and motivating me to continue living this healthier lifestyle, which in turn is getting passed along to the rest of my family.”

Stacy, Level UP Participant

Molly Pflederer Level UP Nicole

Success Stories

“WOW! This has been such a good challenge for me. Physically I’m the strongest I’ve ever been and I’m gaining new strength daily. I have more energy overall. I’ve gained so much information and thank you for pushing me.”

Nicole, Level UP Participant

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Hi, I'm Molly!

As an Integrative Nutrition Health and Wellness Coach I want to help women like you achieve optimal health. I firmly believe that God has a divine purpose for each and every one of us and it is my passion and mission to Equip and Empower women with the proper tools and strategies to fulfill their God given purpose with confidence and success. 

Learn More About Molly
Molly Pflederer: Nutrition | Movement | Community | Spirituality