Ready to Get Started?

Are you open and ready to take control of your health? Are you looking for support and guidance while you tackle your health and fitness goals?

If you want to…

  • feel better physically
  • lose weight
  • get healthier overall
  • establish a better relationship with food
  • increase your self-confidence
  • connect your spirituality with your health journey

I’m here to help!

My services are designed with YOU in mind.

Let’s find the right fit for you…

I get it – you’re exhausted from trying new things without results, low daily energy, uncomfortable in your clothes, overweight but you don’t know where to start. You’ve tried EVERYTHING, shameful of your past choices and guilty because you know better!  You, my friend, are not alone. I’ve worked with countless women who have been in your shoes. I’ve helped them achieve sustainable results and finally find an enjoyable plan that both works and gives them freedom.


Meet your health and fitness goals with the encouragement and support of one of my like-minded women’s communities.


Benefit from my 1:1 virtual health coaching and personalized health and fitness plans to help you meet your wellness goals.


A strength training program designed to help you build lean muscle mass to tone up, lean out and get stronger as you age!


Let’s take the confusion out of healthy eating with a one-time macronutrient consultation. We’ll make a plan that works for you!

Molly Pflederer: Nutrition | Movement | Community | Spirituality

I’m Molly and it’s my passion and mission to Equip and Empower Women to take back control of their health journey.  With the proper tools and strategies, you can fulfill your God given purpose with confidence and success, so you can be the very best friend, wife, mom, sister, aunt, cousin, co-worker you were meant to be.

It’s never about perfection, in fact, I’m a huge advocate of living a well-balanced 80/20 healthy lifestyle!

What makes me different?

I offer health coaching with ongoing support and accountability, not just a quick paid service. I have created a like-minded community so you can dive deep and create lasting change, not a rapid fix.

Get my free guide to gut-friendly foods!

Success Stories

“I needed an easy system with accountability, and that’s exactly what this challenge gave me.”

– LB, Level UP Participant

“I enjoy the positive environment that comes from a group of women supporting and encouraging one another.”

– Angie, Fully Equipped Community

“Your coaching and resources helped me put everything in perspective and begin feeling better about my health.”

– 1:1 Coaching Client

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