It is true, I was afraid to eat, mainly carbs, specifically potatoes. Potatoes of all kinds. But why? I didn’t fear potatoes themselves, I feared they would make me gain weight, feel bloated, etc. This was certainly not a healthy place to be in. In fact, whenever we find ourselves fearing food it should be a red flag. If you’ve…
I’m talking macronutrients. I was never “overweight”, per se, but goodness I didn’t feel well (in my earlier days) and my body was changing as the years went by. It seemed the more I worked out and the healthier I ate, the less out of shape I was getting. I was losing muscle despite strength training 4 days a week. …
If you’ve been around my neck of the woods for a bit, you know I’m passionate about preaching the 80/20 balance and living it out myself. After years of yo-yo dieting, feeling guilt and shame attached to food choices and trying to figure out what the right “diet plan” is as a woman, I finally cracked the code to food…
My Struggles Picture this: 3 kids under the age of 4, husband traveling for work several days a week, bathing all the kids alone every night, dinner alone, going to bed alone only to wake in the middle of the night with at least one child every.single.night. Only to wake up and do it all again the next day. If…
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